| Arthritis Exercises There are particular arthritis exercises that can help to alleviate the pain and discomfit in your joints. Some exercises include Tai Chi, Pilates and circuit workouts. Classes in these are available at Active 50's Fitness where supportive instructors are happy to assist all members wherever possible. To find out more about the best arthritis exercises, call us on (07) 3263 2260. Our health club is available exclusively to over 50's, so you don't have to worry about lycra, posing mirrors or machine hogs. We also don't believe in long term contracts, so you only pay monthly for your membership with unlimited access to our circuit program and classes. You can discover just how easy arthritis exercises can be in a relaxed and social environment.
Arthritis exercises can be easy! Join a class at Active 50's Fitness and increase your flexibility and mobility. Send an email to active50s@bigpond.com to find out more. There are many benefits of exercising, especially for people with arthritis. Doing the right arthritis exercises can increase flexibility and mobility to allow you to move around with less pain and less risk of injury. It also helps develop muscles and keep body fat in check so you find it easier to walk and complete daily tasks. It is important to keep moving and exercise two to three times a week to maintain your mobility and strengthen your joints. Our Tai Chi classes are based on the arthritis exercises devised by Dr Paul Lam who was experiencing signs of osteoarthritis. He has passed on his knowledge on the benefits of Tai Chi for arthritis sufferers with twelve simple movements that can be practiced at home. Throughout the course you will find yourself becoming stronger, more flexible and able to move with less pain.
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Try arthritis exercises for free with our one day pass. Call us on (07) 3263 2260 to arrange an appointment.
We also offer a circuit for over 50's to get a whole body workout without putting too much strain on your joints. This builds your strength while giving you cardio-vascular benefits. The circuit is held in a relaxed environment with supportive instructors. Many of our members form long lasting friendships and find exercise is more enjoyable with the social aspect of our health club. Drop in to Suite 22 Level 1, Aspley Fountain Shopping Centre, 1344 Gympie Road Aspley to see our facilities and find out more about our arthritis exercises.
Active 50's Fitness Suite 22 Level 1 Aspley Fountain Shooping Centre 1344 Gympie Aspley Brisbane, Queensland 4034 Phone: (07) 3263 2260 Fax: (07) 3263 2213 E-mail: active50s@bigpond.com |
